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Gymnastics Course

Register for the Gymnastics

Course in Bismarck, ND

GYMNASTICS COURSE DESCRIPTION

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit.

✅ All levels welcome!
✅ For both coaches and athletes!
✅ No L1 required!

 

LOCATION

Big Muddy CrossFit

DATE

March 26-27, 2022

 

TIME

9:00AM – 5:00PM

REGISTER FOR THE GYMNASTICS COURSE IN BISMARCK, ND

GYMNASTICS COURSE SCHEDULE

The course will run 9:00am-5:00pm on Saturday and Sunday with a 1 hour break for lunch.
*Please arrive at 8:30am on Saturday for registration.

SATURDAY

9:00-9:45 Opening Lecture and Introductions
9:45-10:00 Dynamic Warmup Demonstration
10:00-11:00 Hollow/Arch Demonstration and Lecture
11:00-11:30 Static Support, L-Sit
11:30-12:00 Strict Accessory Development K2E & TTB
12:00-12:30 Strict Pull Up- Progression/Scaling Demonstration and Lecture
12:30-1:30 Lunch Break
1:30-1:50 Dynamic Skill and Shape Lecture
1:50-2:15 Gymnastic Kip Swing Development
2:15-2:45 Kipping TTB Progressions and Drills
2:45-3:15 Kipping Pull-Up & C2B Pull-Up
3:15-3:45 Butterfly Pull-Up Progression and Demonstration
3:45-4:30 Bar Muscle-Up Progressions, Drills, and Demonstration
4:30-5:00 Closing Lecture Q&A

 

SUNDAY

9:00-9:15 Opening Questions and Review of Saturday and Support Hollow Lecture
9:15-9:30 Dynamic Warm-Up
9:30-10:00 Pistol Lecture and Scaling
10:00-10:30 Push Up Demonstration, and Progression
10:30-11:00 Low Ring Support and Variation Demonstration and Progression
11:00-11:30 Ring Dip and Kipping Ring Dip
11:30-12:30 Muscle-Up Strict, and Kipping Demonstration, Lecture, Progression and Group Management
12:30-1:30 Lunch Break
1:30-1:45 Inversion and Shape Lecture, Active Shoulder Stretch Demonstration
1:45-2:15 Headstand and Inversion Support Development
2:15-3:00 Free Standing Handstand Spotting and Development
3:00-3:30 Handstand Walking Demonstration and Progressions
3:30-4:30 Handstand Push-Up; Strict and Kipping, Lecture, Scaling, Progressions
4:30-5:00 Programming Lecture, Closing Remarks

You can learn a TON and have crazy FUN at the same time! It’s really nice to not have to suffer through a seminar and gymnastics are way more fun when you’re better at them.

Aren’t you ready to excel at coaching and doing gymnastics?

 

GAME CHANGER

This course will change the game for you as a coach, an athlete or both. Here’s what people are saying about the Gymnastics Course:

“I cannot seem to find the right words to convey how inspiring this weekend was for me and my learning and progressing towards virtuosity in my own coaching”.

-Katelyn Wilson

“The course was very hands-on and I walked away with great tools (progressions, drills, knowledge, etc) to bring back with me to my own gym as a coach and as an athlete.”

-Morgan Krempa

“The course provided excellent feedback for how I can continue to improve not only my gymnastics but also my approach to training in general. Worth every penny.”

-Kevin Hatch

SIGN UP FOR THE GYMNASTICS COURSE IN BISMARCK, ND

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Our #1 goal is to help you achieve yours -so drop us a line already!

Contact

(701) 989-5877

bigmuddycrossfit@gmail.com

1200 Industrial Dr Suite 2, Bismarck, ND 58501

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