by bmcfadmin | Nov 28, 2014 | Uncategorized
Before you begin worrying about portion size and protein/carb/fat requirements I recommend one simple and difficult step: focus first on food quality and moderation. Shop the perimeter of the grocery store. Buy fresh fruit, vegetables, and meat. Buy enough fruits,...
by bmcfadmin | Nov 14, 2014 | Uncategorized
Welcome to the Big Muddy CrossFit Nutrition Blog! To get things started…-A little something to think about –What was in your Pre-WOD snack? What did it contain? Any fat? Protein?One way to enhance performance and recovery is to minimize the...
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