by bmcfadmin | Oct 5, 2020 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by bmcfadmin | Jan 30, 2017 | Uncategorized
Here are two simple ways to greatly reduce your chances of getting the flu, pneumonia, bronchitis and colds and it is NOT getting a flu shot! Thank you Lisa W for this information!1) Take your Vitamin D – Research has shown repeatedly that there is a...
by bmcfadmin | May 1, 2015 | Uncategorized
You’ve heard it many times…drink lots and lots of water! You should be drinking a minimum of half your body weight in ounces of water each and every day. Sounds great…but are you hydrating or just flushing your system?Here’s a common misunderstanding:...
by bmcfadmin | Jan 30, 2015 | Uncategorized
This blog is shamefully stolen from Tabata Times, “A Calorie Is Not a Calorie: How Carbs Trigger Overeating” by Joel Toledano.Gina found this article and suggested that we share it. Most of us are seeking ways to improve our nutrition plans to help...
by bmcfadmin | Dec 23, 2014 | Uncategorized
This post is simply me (Chris) talking…I have not conducted a strenuous amount of research or education in this. Instead, I am taking a realistic and common sense approach to this. Common sense seems to come easy to me…like...
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